AQUA CYCLING SESSIONS 2018-04-01T16:22:56+00:00

AQUA CYCLING SESSIONS

How to book sessions?

Contact Abu Dhabi Ladies Club : 02 69 24324

Abu dhabi City Golf Club : 02 44 59600

Beach Rotana : 02 69 24324

Any enquiry : contact trainers  050 860 6123    / WhatsApp 055 451 8467

Aqua Biking

Aqua biking entails placing specially design pool bikes in the shallow end of a normal swimming pool.

Aqua Biking is for everyone looking for aerobic exercise. Pregnant women, and people hoping to lose weight, especially enjoy our sessions. Seniors, who can go at their own pace, also enjoy the social nature of our sessions, and the easy lightweight effect of the water.

Exercising in water reduces your body weight by half, meaning the exercise is easy on the joints, muscles and tendons. Other benefits of Aqua Biking include weight loss, improved blood circulation, assistance with water retention and heavy legs, and creates a slim and toned body shape.

Our heart rate lowers when we exercise in water, meaning that Aqua Biking will also build your endurance.

Our sessions include special interest sessions for children over 8, teens 12-15 and ladies only session. We also offer mixed adult sessions.

Who will enjoy Aqua Biking? Aqua Biking is for everyone looking for aerobic exercise. Pregnant women, and people hoping to lose weight, especially enjoy our sessions. Seniors, who can go at their own pace, also enjoy the social nature of our sessions, and the easy lightweight effect of the water.